Mar 2, 2014

10 juicing hints


(1) Vary your juices
(2) Sip, don't gulp
(3) Minimize fruit
(4) Don't put too many leafy greens in your juice (25% dark leafy green juice; dilute with rest)
(5) Get a juicer that's best for you
(6) Select freshest produce possible; prepare produce (wash, cut properly); rotate items going into the juice (between ingredients);
(7) keep juice recipes simple (best juicing recipe? see youtube vid)
(8) don't make more juice than you can drink in one setting
(9) always clean your juicer
(10) don't juice produce which is past prime

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